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    Take Shape For Life ®

    It starts with a Health Coach

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    Take Shape For Life ®

    Personal coaching for weight management and overall health.

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    Take Shape For Life ®

    From Before to Happy After.

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    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results Will Vary. Typical weight loss, 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Give yourself the gift of a life with purpose. Commit to walking the path toward Optimal Health in the year ahead!
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About Me

  • Joan & Mark BEFORE

    Joan & Mark BEFORE

On April 12, 2006, I took my first step on to the Path To Health with my first spoonful of Medifast© Maple Brown Sugar Oatmeal. I thought I was starting a diet, but in actuality, I was starting my journey toward creating Optimal Health in my own life and offering that same opportunity to others.  
 
After a lifetime of being the “good eater” in the family, I finally got “fed up” with my unhealthy life. My size 14’s were bulging at the seams and I hated how I looked in everything. But more importantly, I came from a family that suffered from heart disease, high blood pressure and strokes. My mother had died a week before her 49th birthday of a massive heart attack brought on, in part, from years of unhealthy habits. I didn’t want to follow in her footsteps.  
 
I thought it would take great willpower to stay on the 5 & 1 Program, but was amazed at the... more

Our Program: A Unique Approach to your health

  • Optimal Health Video

    Discover what it is to Take Shape For Life by becoming a Client and achieving Optimal Health. Learn about our program from our many successful Clients. Click the link to watch the video that will start you on your journey.

    BeSlim Club

    Embrace the BeSlim Lifestyle. Join the Club, and lose more for less. Reward your healthy habits.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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