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About Me

  • Joan BEFORE

On April 12, 2006, I took my first step on to the Path To Health with my first spoonful of Medifast© Maple Brown Sugar Oatmeal. I thought I was starting a diet, but in actuality, I was starting my journey toward creating Optimal Health in my own life and offering that same opportunity to others.  
After a lifetime of being the “good eater” in the family, I finally got “fed up” with my unhealthy life. My size 14’s were bulging at the seams and I hated how I looked in everything. But more importantly, I came from a family that suffered from heart disease, high blood...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

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Certified Health Coach, PA

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